1-2-1 training is a great way to stay motivated and to learn training techniques. Every session with me is completely tailored to a clients needs and personal goals whilst keeping the intensity high.
All personal training sessions held at Rigs Fitness in Birmingham, Rigs Fitness is an award winning gym obtaining recognition for 'Best Gym' in the midlands back in 2017.
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To arrange a free consultation and to find out availability to train with me please contact me via email at firstname.lastname@example.org
If you're looking for a bespoke, tailor made online programme that will deliver the personal results then this is the right programme for you.
- You will receive training plans tailored to your personal goals every 2 weeks (including sets, reps, tempo and teaching points for each exercise)
- Bespoke nutrition plans based on the information you provide with me, each nutrition plan will provide example meals as well as macro's.
- Supplement stack recommendations specific to your goal.
- You will receive a 30 page in-depth eBook with your programme, covering all FAQ’s and top tips on training, cooking, sleeping, free meals, tracking progress and hydration.
Throughout your programme you will have designated "check in's" with me to make sure you're getting the most out of your programme and to ensure any necessary amendments are made.
You can purchase your programme directly by emailing email@example.com. I will be in contact within 24 hours providing you with an in-depth questionnaire in order to gain more understanding of your fitness needs. Once your questionnaire has been sent back over to me it will take between 3-5 days to send your programme back to you.
"I decided to get a Pt to get into shape for a holiday. Working with Matt has helped educate me and show me how lifestyle balance and fitness can work and still achieve results. I can’t thank Matt enough for his work inside and outside the gym with me. Really appreciate it, top lad, top PT."
“I started training with Matt in February focusing on my body shape. I have lost over 3st and dropped 3 dress sizes. He is amazing at what he does. So dedicated and knows exactly how to push you. I can not thank him enough for all his hard work and dedication to pushing me to be better every time.”
Matt provided me with a work out regime to get the results I wanted along with the motivation which was crucial. I would highly recommend Matt to anyone.